Welcome to your Self-Ease Coaching Program.
- Self-Concept - You Can Transform You. Who are you anyway?
- Self-Love: Ways we hurt ourselves and things we can do to inject love inward.
- Self-Awareness: Really go deep into your actions and behaviours.
- Self-Confidence: Building social & communication and life skills not learned previously.
- Self-Esteem: What it means to you. It's affect on your life.
- Self-Control: A look at our triggers and reactions. Steps to eradicate ‘bad behaviour’.
- Self-Care: Important steps to take so you learn to look after #1
- Self-Efficacy: How you get in your way and ways you can start to be your biggest advocate.
Things you will need:
- Colour pens/pencils/felt
- Magazine (to cut into)
- Candles / Essential Oil Diffuser